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Hamburger Veggie Casserole

February 14, 2018 By Dr. Nathan Spencer

Print Recipe
Hamburger Veggie Casserole
Hamburger Veggie Casserole
Course Dinner, Lunch, Main Dish
Servings
Ingredients
  • 1 lb ground beef
  • 1 red pepper chopped
  • 1 cup purple cabbage sliced
  • 1/2 cup fresh oregano chopped
  • 1/2 cup onions diced
  • 3 tblsp garlic minced
  • 1 tblsp extra virgin olive oil
  • himalyan sea salt and pepper to taste
Course Dinner, Lunch, Main Dish
Servings
Ingredients
  • 1 lb ground beef
  • 1 red pepper chopped
  • 1 cup purple cabbage sliced
  • 1/2 cup fresh oregano chopped
  • 1/2 cup onions diced
  • 3 tblsp garlic minced
  • 1 tblsp extra virgin olive oil
  • himalyan sea salt and pepper to taste
Hamburger Veggie Casserole
Recipe Notes
1. Preheat oven to 350.
2. In a medium saucepan, brown hamburger and strain off fat. Set aside.
3. While hamburger is browning, chop pepper, cabbage, onions, garlic, and oregano. Set aside in a bowl.
4. Drizzle extra virgin olive oil in a 9 x13 baking dish (or a tin foil-lined pie plate).
5. In the baking dish, layer the veggies and hamburger until no ingredients remain.
6. Place in the oven at 350 degrees for 20 minutes or until all veggies are warmed through but still a little crunchy.
This recipe makes 5 servings. This equates to each serving having 3 ounces of protein on the Access Health Plan
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Filed Under: protein, vegetable Tagged With: begetables, hamburger, hamburger casserole

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