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red pepper

Shiitake Stir Fry with Peppers and Spinach

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Shiitake Stir Fry with Peppers and Spinach Course Dinner, Lunch Servings Ingredients 7 oz shiitake mushrooms stems removed, sliced thin2 tsp coconut oil3 cloves garlic chopped1 inch ginger chopped1 small red bird’s eye chili pepper seeded and diced1/2 to 1 red pepper thinly sliced4-6 oz spinach2 tsp Braggs liquid aminos Course Dinner, Lunch […]

Filed Under: detox, diet, metabolism, protein, vegetable, weightloss Tagged With: braggs, shitake stir fry

Hamburger Veggie Casserole

February 14, 2018 By Dr. Nathan Spencer

This easy to make recipe equates to each serving having 3 ounces of protein on our plan!

Filed Under: protein, vegetable Tagged With: begetables, hamburger, hamburger casserole

Grilled Fish with Charred Tomato Relish

August 29, 2017 By Dr. Nathan Spencer

Love to grill? Grilled Fish with Charred Tomato Relish is a healthy and easy way to pack in your protein for lunch or dinner!

Filed Under: detox, diet, metabolism, protein, vegetable, weightloss Tagged With: grilled fish, grilling, tomatoes

Chicken Stuffed Eggplant

August 8, 2017 By Dr. Nathan Spencer

Chicken Stuffed Eggplant is the way to go when cutting the pasta from your diet!

Filed Under: Uncategorized Tagged With: chicken, eggplant, stuffed eggplant

Pesto Baked Tomato-Vegetable Casserole

March 30, 2017 By Dr. Nathan Spencer

While everyone loves pesto, if you prefer, replace the sauce with spinach for a little twist to this recipe.

Filed Under: vegetable Tagged With: basil, eggplant, pesto, red pepper, zucchini

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Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

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