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Peach Sorbet

November 9, 2021 By Dr. Nathan Spencer

Just because we have to say goodbye to summer, it doesn’t mean we have to say goodbye to frozen treats! This peach sorbet is perfect year-round. It has a delicious fresh flavor and an irresistible tangy sweetness that you’ll be coming back for again and again! Try it out! Print Recipe Peach Sorbet Servings Ingredients […]

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Creamy Green Goddess Dressing (Vegan)

November 9, 2021 By Dr. Nathan Spencer

Stop everything you’re doing and try this recipe. So incredibly creamy. So filled with flavor. Too good to pass up. Perfect over salad, lettuce wraps, or to dip some crunchy veggies in. Its completely dairy free and filled with fresh herbs and healthy fats like creamy avocados and olive oil. Seriously, this is a must-try. […]

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Chipotle Aioli

November 9, 2021 By Dr. Nathan Spencer

If this isn’t already in your refrigerator then you need to make this asap. Way better than the processed store bought stuff. Its creamy and packed with fresh, bold flavors. Its a perfect dip for veggies or great as a spread for a lettuce wrap or on top of a bun-less burger! Print Recipe Chipotle […]

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Coconut Crusted Salmon

November 9, 2021 By Dr. Nathan Spencer

This recipe is the perfect family-friendly weeknight meal. Its easy to make and healthy, yet decadent. The juicy, flavorful salmon pairs so perfectly with the sweet crunchy coconut. This salmon is perfect to serve with a fresh side salad or with some garlicy broccoli or cauliflower rice! Print Recipe Coconut Crusted Salmon Prep Time 5 […]

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Honey Mustard Dipping Sauce

November 8, 2021 By Dr. Nathan Spencer

This delicious and super easy-to-make dipping sauce is sure to be your next favorite. It’s creamy, tangy and just the right amount of sweet.  This honey mustard sauce makes a great condiment, dip, or even salad dressing (which is my favorite use for it). Check it out! Print Recipe Honey Mustard Dipping sauce Keyword mustard […]

Filed Under: Recipes

Egg Drop Soup

November 8, 2021 By Dr. Nathan Spencer

I love this recipe so much because it truly doesn’t get any easier than this. It’s ready in minutes and only requires 3 ingredients. This soup is a takeout classic, and now you can make it right at home! If you haven’t yet, be sure to check it out! Print Recipe Egg Drop Soup Course […]

Filed Under: Recipes

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Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

JeffMelanson27lbs1080p

Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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