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Baked Zucchini Boats

January 23, 2017 By Dr. Nathan Spencer

Print Recipe Baked Zucchini Boats Course Dinner, Lunch, Main Dish Servings Ingredients 1 tsp extra virgin olive oil1/3 cup yellow onion diced1/3 cup red bell pepper diced1/3 cup yellow squash diced1.5 oz ground turkey1/2 tsp oregano1/2 tsp ground sage1/4 tsp Himalayan sea salt1 egg Course Dinner, Lunch, Main Dish Servings Ingredients 1 tsp extra virgin […]

Filed Under: protein, vegetable

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Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

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