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Baked Zucchini Boats

January 23, 2017 By Dr. Nathan Spencer

Print Recipe Baked Zucchini Boats Course Dinner, Lunch, Main Dish Servings Ingredients 1 tsp extra virgin olive oil1/3 cup yellow onion diced1/3 cup red bell pepper diced1/3 cup yellow squash diced1.5 oz ground turkey1/2 tsp oregano1/2 tsp ground sage1/4 tsp Himalayan sea salt1 egg Course Dinner, Lunch, Main Dish Servings Ingredients 1 tsp extra virgin […]

Filed Under: protein, vegetable

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Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

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I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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