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Dr. Nathan Spencer, D.C.
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Zesty Buffalo Chicken Salad

November 5, 2021 By Dr. Nathan Spencer

It’s time to spice things up (literally!). This divine buffalo chicken salad is easy to make and adds a powerful punch of flavor. Its perfect serves over a garden salad, in a lettuce “wrap” or served as a dip with some fresh veggies. You don’t want to miss out on this recipe! Print Recipe Zesty […]

Filed Under: Uncategorized

Mixed Berry Sorbet

November 5, 2021 By Dr. Nathan Spencer

So sweet and refreshing. This mixed berry sorbet is the perfect to treat for a hot summer evening, or for any evening really- you can’t go wrong with sorbet! Print Recipe Mixed Berry Sorbet Prep Time 5 minutes Cook Time 0 minutes Passive Time 5 minutes Servings people Ingredients 2 cups mixed berries of your […]

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Easy Spinach Basil Pesto

November 5, 2021 By Dr. Nathan Spencer

Ditch that old jar of oily pesto, its time for a healthy and fresh alternative! It has the same great garlicy basil flavor and smooth texture without all the added fat. This pesto is perfect over some zucchini noodles or with some roasted Italian seasoned chicken. Check it out! Print Recipe Easy Spinach Basil Pesto […]

Filed Under: Recipes

Cinnamon Hot Cocoa

November 3, 2021 By Dr. Nathan Spencer

The New England winter is approaching fast, which means it’s the perfect time to share this delicious cinnamon hot cocoa recipe! Packed with protein, healthy fats, and a bold chocolatey cinnamon flavor. It’s the perfect drink to cozy up with after a long chilly day! Print Recipe Cinnamon Hot Cocoa Prep Time 2 minutes Cook […]

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Super Simple Smoothie Bowl

November 3, 2021 By Dr. Nathan Spencer

Looking for something sweet to start (or end) your day with? I have the PERFECT recipe for you! This smoothie bowl is super quick and sweet and I love how easy it is to customize! It’s super thick and creamy, similar to soft-serve ice cream, except without all that processed, artificial junk. Add this to […]

Filed Under: fruit, raw food, Recipes, weightloss

Mexican Cauliflower Rice

November 3, 2021 By Dr. Nathan Spencer

The perfect easy and quick side dish to add to your family taco night! It takes about 15 minutes to prepare and is packed with tons of flavor! Mexican Cauliflower Rice is perfect over a fiesta salad, alongside some lettuce wrap tacos, or as part of a make-your-own burrito bowl! Try it out today! Print […]

Filed Under: Recipes, weightloss

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Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

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