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Steak Zucchini Boats

March 15, 2018 By Dr. Nathan Spencer

Print Recipe
Steak Zucchini Boats
Steak Zucchini Boats
Course Main Dish, Side Dish
Servings
Ingredients
  • 4 zucchini sliced in half lengthwise
  • 1 lb steak thinly sliced chopped into small pieces
  • 1 yellow onion large, sliced
  • 2 cloves garlic minced
  • 6 oz button mushrooms sliced
  • 1 bell pepper chopped
  • 1 tsp extra virgin olive oil
  • 1 tsp coconut oil
  • Himalayan sea salt
  • fresh ground pepper
Course Main Dish, Side Dish
Servings
Ingredients
  • 4 zucchini sliced in half lengthwise
  • 1 lb steak thinly sliced chopped into small pieces
  • 1 yellow onion large, sliced
  • 2 cloves garlic minced
  • 6 oz button mushrooms sliced
  • 1 bell pepper chopped
  • 1 tsp extra virgin olive oil
  • 1 tsp coconut oil
  • Himalayan sea salt
  • fresh ground pepper
Steak Zucchini Boats
Recipe Notes
1. Preheat your oven to 400 F.

2. Scoop out the center of each zucchini half to create “boats” with a hollow center, but make sure to leave a thick rim.

3. Brush the zucchinis with extra virgin olive oil and season with Himalayan sea salt and pepper to taste.

4. Bake the zucchini in the preheated oven for 15 to 20 minutes.

5. Melt 1 teaspoon coconut oil in a skillet placed over a medium heat.

6. Sauté the onion and garlic for 2 to 3 minutes.

7. Add the bell pepper and mushrooms, and cook until soft, about 5 minutes.

8. Add in steak, season everything to taste, and cook for 2 to 3 minutes, stirring.

9. Fill each half zucchini with 3 ounces steak and serve.

Serving Size = 1 half of the zucchini with 3 ounces steak and 1 cup of vegetables

 

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Filed Under: diet, vegetable Tagged With: steak and zucchini, zucchini boats

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