arugula

Holy Kale Salad

May 9, 2017 By Dr. Nathan Spencer

Holy Kale! Mix all these ingredients with this dijon dressing and you have a healthy starter or meal!

Wild Salmon Cakes with Avocado and Arugula Salad

April 12, 2017 By Dr. Nathan Spencer

These Wild Salmon Cakes with Avocado & Arugula Salad, is a perfect meal, as the weather warms up especially!!

Kim Lost 13 lbs on Dr. Spencer's Program

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I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Martha lost 14 lbs in 28 days

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Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

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I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Mike Lost 36 Pounds on Dr. Spencer's Program

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I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Holy Kale Salad

Wild Salmon Cakes with Avocado and Arugula Salad