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healthy eating

Roasted Sweet Pepper Chicken Lunch Bowls

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Roasted Sweet Pepper Chicken Lunch Bowls Course Dressings, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 6 cups sweet mini peppers seeded and halved1 large red onion sliced3 oz chickenhimalayan sea salt and pepper, cumin, garlic poweder to taste Ingredients Per bowl 3 oz grilled or roasted chicken1 cup roasted pepper mix1 cup […]

Filed Under: hydration, metabolism, protein, raw food, results, vegetable, weightloss Tagged With: healthy eating, heathy lunch, lunch bowls, lunch to go

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Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Paula lost 42 lbs in 4 months!

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

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