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vegetables

Chicken Kabobs

August 8, 2017 By Dr. Nathan Spencer

Chicken Kabobs are healthy and fun to eat, great for a gathering!

Filed Under: Uncategorized Tagged With: chicken, kabobs, vegetables

Ginger Veggie Stir Fry

February 18, 2017 By Dr. Nathan Spencer

Make this for yourself or for a crowd! Fresh ginger is always the way to go!

Filed Under: Uncategorized Tagged With: alkaline water, braggs liquid amino, ginger root, vegetables

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

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I lost 38 lbs in 5 months. This is the easiest weight loss plan I have ever done!

Chrissy lost 21 lbs

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Chrissy is down 21 lbs!

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

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Maurine is down 57 lbs with the easiest weight loss program she has ever done!

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Heidi lost 21 lbs in less than 2 months and has “way more energy!”

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