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Archives for March 2022

Swordfish Skewers

March 28, 2022 By Dr. Nathan Spencer

Warm weather means two of my very favorite things: salads, and grilling. When it comes to the grill, nothing is easier than skewers. I LOVE the versatility that comes with mixing and matching different proteins, veggies, and spice combos. If you’re looking for something that’s as easy as it is flavorful, this is the recipe […]

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Salmon Zucchini Cakes with Lemon Mustard Aioli

March 28, 2022 By Dr. Nathan Spencer

Finger foods are always the best foods. These delicious salmon zucchini cakes are no exception. They’re slightly crisp on the outside with a soft, warm center. Served with a tangy lemon mustard aioli or perfect over a fresh garden salad! Try these out if you haven’t already! Print Recipe Salmon Zucchini Cakes with Lemon Mustard […]

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Heirloom Tomato Salad

March 28, 2022 By Dr. Nathan Spencer

It’s spring and my salad obsession is in full bloom. Seriously, nothing beats a fresh, colorful heirloom tomato salad on a warm spring afternoon. This recipe is honestly way too easy to not be making every single day. Perfect with a side of grilled chicken or flank steak. Perfect all on its own. Head down […]

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Thai Watermelon Salad

March 21, 2022 By Dr. Nathan Spencer

It’s officially spring, which means it’s officially almost summer. Warmer weather calls for fresh, delicious salads. This Thai Watermelon salad is one of our most flavorful options and a personal favorite of mine. Chunks of sweet watermelon and fresh cucumber tossed in Thai dressing and served with chilies and cashews. Definitely worth a try! Print […]

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Spinach and Artichoke Chicken Meatballs with Tangy Dipping Sauce

March 21, 2022 By Dr. Nathan Spencer

You can always count me in for ANYHTING made with spinach and artichoke. These super easy, plan-friendly meatballs are perfect party or game day food. They’re served with a tangy, creamy dipping sauce that compliments them perfectly. Fair warning though, these can be seriously addicting. Print Recipe Spinach and Artichoke Chicken Meatballs with Dipping Sauce […]

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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