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- 1 large cauliflower cut into florets
- 2 tbsp butter melted
- 1 tsp spicy mustard
- salt to taste
- pepper freshly ground to taste
- 1 tbsp coconut oil
- 1/2 onion large
- 2 tomatoes small, diced
- 2 celery stalks diced
- 1 lb ground beef lean
- 2 tbsp unsweetened tomato paste
- 1 tsp dry mustard
- 1/4 tsp cinnamon
- 1/8 ground clove
- salt to taste
- pepper ground, to taste
- 1 cup homemade broth
Ingredients
Top Layer
Bottom Layer
home made broth
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Place a couple inches of water in a large pot.
Once the water is boiling, place steamer insert
and then cauliflower florets into the pot and cover.
Steam for 12-14 minutes, until tender.
Drain and return cauliflower to the pot.
Add the butter, mustard, salt, and pepper to the cauliflower.
Using an immersion blender or food processor, combine the
ingredients until smooth.
Set aside.
Meanwhile, heat the coconut oil in a large skillet over medium heat.
Add the onion, celery, and tomatoes and sauté for 5 minutes.
Add in the ground beef and cook until brown.
Stir the tomato paste, broth, and remaining spices into the meat mixture. Season to taste with salt and pepper. Simmer until most of the liquid has evaporated, about 8 minutes, stirring occasionally.
Distribute the meat mixture evenly among four ramekins and spread the pureed cauliflower on top. Use a fork to create texture in the cauliflower and drizzle with olive oil.
Place under the broiler for 5-7 minutes until the top turns golden.
Sprinkle with fresh parsley and serve.
1 cup homemade broth make by simmering 1 onion and 2 celery stalks for 20 minutes