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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Dessert

Super Simple Smoothie Bowl

November 3, 2021 By Dr. Nathan Spencer

Looking for something sweet to start (or end) your day with? I have the PERFECT recipe for you! This smoothie bowl is super quick and sweet and I love how easy it is to customize! It’s super thick and creamy, similar to soft-serve ice cream, except without all that processed, artificial junk. Add this to […]

Filed Under: fruit, raw food, Recipes, weightloss

Very Berry Vanilla Smoothie

November 1, 2021 By Dr. Nathan Spencer

Smoothies are one of my all-time favorite weight loss foods. They’re quick, refreshing, and super delicious. This Very Berry Vanilla smoothie is an easy-to-make classic. It’s a perfect replacement for any meal when you’re in a pinch or craving something on the sweeter side. Try it out today! Print Recipe Very Berry Vanilla Smoothie Course […]

Filed Under: diet, fruit, metabolism, Recipes, weightloss

Adams Apple Sauce

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Easy Baked Apples

February 13, 2018 By Dr. Nathan Spencer

Easy Baked Apples are a healthy treat for everyone in the family in just a matter of minutes.

Filed Under: Uncategorized

Baked Cinnamon Apple Chips

February 7, 2017 By Dr. Nathan Spencer

Baked Cinnamon Apple Chips are an easy and healthy treat for when you’re just satisfying that sweet tooth…

Filed Under: fruit Tagged With: apple, cinnamon

Grilled Peaches & Coconut Milk

February 2, 2017 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: almonds, coconut milk, peaches

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2016 07 21 16 58 35

Brian lost 61 lbs!

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

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