Dessert

Adams Apple Sauce

July 22, 2018 By Dr. Spencer Leave a Comment

Print Recipe Adams Apple Sauce Course Breakfast, Dessert, Dinner, Dressings, Lunch, Side Dish, Snacks Keyword apple, apple sauce, fruit Servings Ingredients 3 lb green apples cored and sliced12 oz raspberries or strawberries frozen1 tsp cinnamon1/3 cup water Course Breakfast, Dessert, Dinner, Dressings, Lunch, Side Dish, Snacks Keyword apple, apple sauce, fruit Servings Ingredients 3 lb […]

Easy Baked Apples

February 13, 2018 By Dr. Spencer Leave a Comment

Easy Baked Apples are a healthy treat for everyone in the family in just a matter of minutes.

Chocolate Bourbon or Rum Balls

December 21, 2017 By Dr. Spencer Leave a Comment

For when you want a little treat that has a little healthiness to it!

Baked Cinnamon Apple Chips

February 7, 2017 By Dr. Spencer Leave a Comment

Baked Cinnamon Apple Chips are an easy and healthy treat for when you’re just satisfying that sweet tooth…

Grilled Peaches & Coconut Milk

February 2, 2017 By Dr. Spencer Leave a Comment

Over the last few months I’ve lost 30 lbs. I feel great. I don’t have to use my inhaler anymore and I can go up and down the stairs with no heavy breathing. The program definitely does work and I’m very happy with it.

– Jerry Gloucester, MA

I am George. I lost 76 lbs on Dr. Spencer’s weight loss plan. Dr. Spencer and his staff have been great. If you go by what he lays out for you, you will lose weight. You don’t have to go to the gym huffing and puffing. That first month I didn’t exercise at all and I lost 25 lbs. If I had tried to exercise back then, I would have probably dropped dead of a heart attack. I exercise now and I feel great! I have energy and I wake up refreshed.

– George Beverly, MA

I have lost 20 pounds after a month. I feel good and I’m not hungry. I haven’t been hungry. It’s been pretty easy actually. I can tie my shoes easier and walking is a lot easier. Even with bad legs. I am doing well.

– Omer, Gloucester, MA