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Side Dish

Eggplant Rollatini

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Eggplant Rollatini Course Dinner, Lunch, Main Dish, Side Dish Servings Ingredients 2 large epplants firm1 tblsp extra virgin olive oil1 medium yellow onion finely chopped2 cloves garlic minced3/4 lb ground beefhimalayan seas saltblack pepper1 28 oz can of tomato sauce Course Dinner, Lunch, Main Dish, Side Dish Servings Ingredients 2 large epplants firm1 […]

Filed Under: Uncategorized

Chicken Burger on Portobello Mushroom “Buns”

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein Tagged With: chicken burger, portobello mushrooms

Spicy Zucchini Chips

October 7, 2018 By Dr. Nathan Spencer

Fresh and healthy home made snack!

Filed Under: Uncategorized Tagged With: zucchini chips

Tomato Onion Brussels

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Balsamic Roasted Asparagus and Tomatoes

July 22, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, vegetable, weightloss Tagged With: roasted tomato, vegetable side

Avocado Tuna Salad

July 22, 2018 By Dr. Nathan Spencer

Filed Under: protein Tagged With: avocado salad, tuna salad

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Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

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