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asparagus

Sheet Pan and Chicken Dinner

August 8, 2017 By Dr. Nathan Spencer

This Sheet Pan and Chicken Dinner is easy to prepare and ready to go all at once!

Filed Under: detox, diet, metabolism, protein, vegetable, weightloss

Mediterranean Style Grilled Salmon

May 1, 2017 By Dr. Nathan Spencer

Grilled Salmon is the easiest way to prepare your dinner!

Filed Under: diet, metabolism, protein Tagged With: garlic asparagus, grilled salmon, salmon

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Brian lost 61 lbs!

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Jeff lost 27 lbs!! I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Mike Lost 36 Pounds on Dr. Spencer's Program

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I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Rosalie Lost 74 lbs on Dr. Spencer's Program

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I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

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