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asparagus

Sheet Pan and Chicken Dinner

August 8, 2017 By Dr. Nathan Spencer

This Sheet Pan and Chicken Dinner is easy to prepare and ready to go all at once!

Filed Under: detox, diet, metabolism, protein, vegetable, weightloss

Mediterranean Style Grilled Salmon

May 1, 2017 By Dr. Nathan Spencer

Grilled Salmon is the easiest way to prepare your dinner!

Filed Under: diet, metabolism, protein Tagged With: garlic asparagus, grilled salmon, salmon

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Chrissy lost 21 lbs

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Chrissy is down 21 lbs!

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

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Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Mary Lost 17 lbs

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I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

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Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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