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boneless skinless chicken breasts

Chicken Squash Stir Fry

August 29, 2017 By Dr. Nathan Spencer

Adding squash to this dish packs it with vitamin A and is a good source of dietary fiber! It is Fall, a perfect time for squash!

Filed Under: detox, diet, metabolism, protein, vegetable, weightloss Tagged With: squash, vitamin a

Chicken and Asparagus Skillet

June 28, 2017 By Dr. Nathan Spencer

We love skillet cooking! Be sure to used cast iron for even cooking!

Filed Under: diet, metabolism, protein Tagged With: asparagus, cast iron, chicken, skillet

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Olivia Lost 30 lbs on Dr. Spencer's Program

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I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big. I feel great! – Olivia

Mary Lost 17 lbs

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I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

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Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

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Paula lost 42 lbs in 4 months!

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