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Dr. Nathan Spencer, D.C.
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cayenne pepper

Southwest Salmon Burgers

February 2, 2022 By Dr. Nathan Spencer

Print Recipe Southwest Salmon Burgers Servings Ingredients 1 pound salmon skinned and roughly chopped1 tablespoon of chili powder1 teaspoon cumin1 teaspoon salt¼ teaspoon cayenne pepper¼ cup chopped onion½ red bell pepper chopped (any color pepper will do)1 jalapeno chopped¼ cup chopped cilantro⅓ cup cooked cauliflower ricejuice of ½ lime1 egg1 tablespoon olive oil Servings Ingredients […]

Filed Under: Uncategorized

Cauliflower Falafel

February 2, 2022 By Dr. Nathan Spencer

Crispy, healthy, and jaw-droppingly delicious. Cauliflower falafel testes so authentic and can be made in the oven or on the stove! Paired with our homemade tzatziki sauce and a fresh Greek salad and you have the perfect meal for any day of the week! Print Recipe Cauliflower Falafel Prep Time 10 minutes Cook Time 30 […]

Filed Under: Uncategorized

BBQ Sauce (No Sugar)

October 18, 2021 By Dr. Nathan Spencer

Print Recipe BBQ Sauce (No Sugar) Prep Time 5 minutes Cook Time 5 minutes Passive Time 10 minutes Servings Ingredients 3 ounces tomato paste1/4 cup apple cider vinegar3 TBSP lemon juice1 TBSP hot sauce1 TBSP onion minced3 cloves garlic crushed1/4 tsp chili powder1/2 tsp Worcestershire sauce1/2 tsp garlic powder1/2 tsp onion powder1 tsp dried parsley2-4 […]

Filed Under: Recipes

Roasted Broccoli Bowl with Butternut Squash Fries

May 14, 2018 By Dr. Nathan Spencer

A dish that is perfect for any meal of the day, packed with protein, veg and flavor!

Filed Under: Uncategorized

Blackened Salmon Zucchini Bowls

May 14, 2018 By Dr. Nathan Spencer

Salmon is one of those fish that everyone raves about! Serve it in a bowl packed with vegetables and flavor!

Filed Under: diet, metabolism, protein Tagged With: salmon, salmon bowl, spiraled zuccini, wild caught salmon

Mexican Oven Baked Zucchini

October 28, 2017 By Dr. Nathan Spencer

Mexican Oven Baked Zucchini, with delicious seasonings, compliments the rest of your healthy meal!

Filed Under: Uncategorized

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Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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