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Dr. Nathan Spencer, D.C.
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cinnamon

Cinnamon Hot Cocoa

November 3, 2021 By Dr. Nathan Spencer

The New England winter is approaching fast, which means it’s the perfect time to share this delicious cinnamon hot cocoa recipe! Packed with protein, healthy fats, and a bold chocolatey cinnamon flavor. It’s the perfect drink to cozy up with after a long chilly day! Print Recipe Cinnamon Hot Cocoa Prep Time 2 minutes Cook […]

Filed Under: Uncategorized

Chicken Tikka Masala with Cauliflower Rice

October 28, 2021 By Dr. Nathan Spencer

Healthy should never mean boring! This juicy tender chicken is smothered in a creamy, flavorful sauce. It is exactly what you need to spice up your meal rotation! This dish is perfect served over cauliflower rice or just on its own. It makes a wonderful meal prep or weeknight dinner that the whole family will […]

Filed Under: diet, protein, Recipes, weightloss

Adams Apple Sauce

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Easy Baked Apples

February 13, 2018 By Dr. Nathan Spencer

Easy Baked Apples are a healthy treat for everyone in the family in just a matter of minutes.

Filed Under: Uncategorized

Pumpkin Pie Seeds

August 29, 2017 By Dr. Nathan Spencer

Tis the season! Pumpkin Pie Seeds!

Filed Under: protein, weightloss Tagged With: pumpkin seeds

Moroccan Chicken Burger

August 8, 2017 By Dr. Nathan Spencer

This chicken burger is filled with seasonings and served with avocado that will give this an extra boost of flavor!

Filed Under: metabolism, protein, vegetable Tagged With: avocado, burger, chicken

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2016 07 21 16 58 35

Brian lost 61 lbs!

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

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