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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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coconut oil

Curried Halibut and Vegetables

March 30, 2017 By Dr. Nathan Spencer

Curry and Halibut combined is flavorful and quick in a pinch, along with the vegetables that cook with it!

Filed Under: protein Tagged With: curry, halibut

Zucchini Omelet with Mushrooms

February 18, 2017 By Dr. Nathan Spencer

Zucchini, Mushrooms, and Spinach combined in this filling omelet, is a delicious way to begin your healthy day!

Filed Under: Uncategorized Tagged With: mushrooms, spinach, zucchini

Chicken Apple Sausage

February 5, 2017 By Dr. Nathan Spencer

This chicken apple sausage recipe is easy and freezes well for later! So make extra!

Filed Under: protein Tagged With: apple, fennel, sausage

Easy Paleo Shepherd’s Pie

February 3, 2017 By Dr. Nathan Spencer

This Easy Paleo Shepherd’s Pie is easy and good enough to double the batch and have leftovers tomorrow!

Filed Under: protein Tagged With: cauliflower, ground beef, paleo

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Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

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