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Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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coconut oil

Homemade Cinnamon Almond Butter

June 12, 2017 By Dr. Nathan Spencer

What a delicacy with the fabulous hint of cinnamon!

Filed Under: protein, raw food

Italian Breakfast Scramble

June 12, 2017 By Dr. Nathan Spencer

Quick and easy protein for your morning burst of energy!

Filed Under: diet, protein Tagged With: eggs, italian herbs, zucchini

Chicken Stir Fry

May 9, 2017 By Dr. Nathan Spencer

Fresh and delicious one pot chicken stir fry!

Filed Under: protein Tagged With: cauliflower rice, chicken, stir fry

Brussels Sprout Salad

May 1, 2017 By Dr. Nathan Spencer

This combination of brussels sprouts and roasted butternut squash make a fabulous side dish to accompany your main!

Filed Under: Uncategorized Tagged With: brussels sprouts, butternut squash, coconut oil

Chicken Apple Sausage

April 26, 2017 By Dr. Nathan Spencer

Chicken apple sausage isn’t just for breakfast anymore! Great to pack for lunch!

Filed Under: protein Tagged With: chicken, protein, sausage

Pesto Baked Tomato-Vegetable Casserole

March 30, 2017 By Dr. Nathan Spencer

While everyone loves pesto, if you prefer, replace the sauce with spinach for a little twist to this recipe.

Filed Under: vegetable Tagged With: basil, eggplant, pesto, red pepper, zucchini

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Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

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