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coconut oil

Chicken Burger on Portobello Mushroom “Buns”

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Chicken Burger on Portobello Mushroom “Buns” Course Dinner, Lunch, Main Dish, Side Dish, Snacks Keyword chicken burger, portobello mushroom Servings Ingredients 1 tsp coconut oil2 large portobello mushrooms3 oz chicken breast skinless organic, cut in halfcajun seasoning or spice of choicespinach leaves a few1 small roma tomato slicedred onion a few slices1/8 avocado1 […]

Filed Under: diet, metabolism, protein Tagged With: chicken burger, portobello mushrooms

Coconut Kale and Salmon

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: grilled salmon, kale

Peach Balsamic Chicken

October 7, 2018 By Dr. Nathan Spencer

Filed Under: metabolism, protein Tagged With: balsamic chicken

Bell Pepper Egg in a Hole

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Stuffed Cabbage Rolls

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: cabbage rolls

Baked Chicken with Peppers and Mushrooms

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

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I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

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