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Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.

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Taco Stuffed Zucchini Boats

May 28, 2017 By Dr. Nathan Spencer

These are a healthy and easy alternative to traditional tacos!

Filed Under: protein, vegetable, weightloss Tagged With: avocado, cilantro, tacos

Curried Cauliflower Soup

February 5, 2017 By Dr. Nathan Spencer

This curried cauliflower soup will warm you this winter!

Filed Under: vegetable Tagged With: cashews, cauliflower, curry, tumeric

Roasted Butternut Squash Soup

February 1, 2017 By Dr. Nathan Spencer

Filed Under: vegetable

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Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

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Ray lost 25 lbs in 1 month!

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

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Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Ray's Progress with Dr. Spencer's Weight Loss Program

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Losing weight consistently, Ray loses 47.5 lbs!

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

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I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

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