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diced tomatoes

Chicken Stuffed Eggplant

August 8, 2017 By Dr. Nathan Spencer

Chicken Stuffed Eggplant is the way to go when cutting the pasta from your diet!

Filed Under: Uncategorized Tagged With: chicken, eggplant, stuffed eggplant

Taco Stuffed Zucchini Boats

May 28, 2017 By Dr. Nathan Spencer

These are a healthy and easy alternative to traditional tacos!

Filed Under: protein, vegetable, weightloss Tagged With: avocado, cilantro, tacos

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Paula lost 42 lbs in 4 months!

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

JeffMelanson27lbs1080p

Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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