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diced tomatoes

Chicken Stuffed Eggplant

August 8, 2017 By Dr. Nathan Spencer

Chicken Stuffed Eggplant is the way to go when cutting the pasta from your diet!

Filed Under: Uncategorized Tagged With: chicken, eggplant, stuffed eggplant

Taco Stuffed Zucchini Boats

May 28, 2017 By Dr. Nathan Spencer

These are a healthy and easy alternative to traditional tacos!

Filed Under: protein, vegetable, weightloss Tagged With: avocado, cilantro, tacos

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Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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Brian lost 61 lbs!

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

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