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Dr. Nathan Spencer, D.C.
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eggs

Sautéed portabella mushrooms with fried eggs

May 12, 2018 By Dr. Nathan Spencer

Protein & fresh veggies – for breakfast, lunch or dinner!

Filed Under: Uncategorized

Apple and Onion Scrambled Eggs

February 13, 2018 By Dr. Nathan Spencer

Packed with flavor and protein, this can be eaten any time of day!

Filed Under: diet, metabolism, protein Tagged With: apple, flavor burst, onion flavor, scrambled eggs

Curried Vegetable Skillet with Fried Eggs!

February 11, 2018 By Dr. Nathan Spencer

Curried Vegetable Skillet with Fried Eggs! Great use of coconut oil in this dish, packed with flavor!

Filed Under: diet, metabolism, protein

Brussel Sprout Hash

December 21, 2017 By Dr. Nathan Spencer

Packed with fiber, manganese, potassium, choline, and B vitamins, brussel sprouts in the morning is a great start!

Filed Under: Uncategorized

Breakfast Stuffed Peppers

December 20, 2017 By Dr. Nathan Spencer

For an on the go breakfast or morning snack!

Filed Under: diet, metabolism, protein

Egg Muffins

December 20, 2017 By Dr. Nathan Spencer

A simple way to make a healthy breakfast on the go in the morning! Or make ahead for grab and go each day.

Filed Under: diet, metabolism, protein, vegetable, weightloss

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Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

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