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Dr. Nathan Spencer, D.C.
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extra virgin olive oil

Roasted Garlic Kale Spaghetti Squash

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Roasted Garlic Kale Spaghetti Squash Course Dinner, Lunch, Main Dish, Side Dish Keyword spaghetti squash Servings Ingredients 1 medium spaghetti squash roasted1 small head of kale chopped1 tsp extra virgin olive oil1 tsp coconut oil1/3 cup sun dried tomato drained1/3 cup raw almonds1 bulb garlic1/2 tsp sea salt to taste Course Dinner, Lunch, […]

Filed Under: Uncategorized

Roasted Cauliflower with Lemon, Thyme and Garlic

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Roasted Cauliflower with Lemon, Thyme and Garlic Course Dinner, Lunch, Main Dish, Side Dish Keyword roasted cauliflower Servings Ingredients 1 whole cauliflower cut into florets2 Lemons zest only2 tsp extra virgin olive oil1/2 tsp Himalayan sea salt2 cloves garlic small, crushed1 tblsp thyme fresh leaves Course Dinner, Lunch, Main Dish, Side Dish Keyword […]

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: roasted cauliflower

Lemon Dijon Grilled Chicken

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet Tagged With: lemon dijon chicken

Baby Arugula and Strawberry Salad

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Braised Kale

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Cucumber Tomato Salad

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

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Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

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