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extra virgin olive oil

Spicy Basil Lemon Chicken

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Spicy Basil Lemon Chicken Course Dinner, Lunch, Main Dish Keyword chicken, spicy chicken Servings Ingredients 2 tblsp coconut oil1 tsp extra virgin olive oil3 cloves garlic unpeeled and smashed4 chicken breasts boneless2 tsp red pepper flakes adjust to taste2 Lemons ends trimmed and cut into 8 rounds2 large handfuls basil leaves chopped Course […]

Filed Under: detox, diet, metabolism, protein Tagged With: chicken dish, spicy chicken

Eggplant Rollatini

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Simple Baked Cod

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: baked fish, cod

Spicy Zucchini Chips

October 7, 2018 By Dr. Nathan Spencer

Fresh and healthy home made snack!

Filed Under: Uncategorized Tagged With: zucchini chips

Steak with Cucumber Salsa

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Tomato Onion Brussels

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

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Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

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Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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