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extra virgin olive oil

Spicy Basil Lemon Chicken

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Spicy Basil Lemon Chicken Course Dinner, Lunch, Main Dish Keyword chicken, spicy chicken Servings Ingredients 2 tblsp coconut oil1 tsp extra virgin olive oil3 cloves garlic unpeeled and smashed4 chicken breasts boneless2 tsp red pepper flakes adjust to taste2 Lemons ends trimmed and cut into 8 rounds2 large handfuls basil leaves chopped Course […]

Filed Under: detox, diet, metabolism, protein Tagged With: chicken dish, spicy chicken

Eggplant Rollatini

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Simple Baked Cod

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: baked fish, cod

Spicy Zucchini Chips

October 7, 2018 By Dr. Nathan Spencer

Fresh and healthy home made snack!

Filed Under: Uncategorized Tagged With: zucchini chips

Steak with Cucumber Salsa

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Tomato Onion Brussels

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

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Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

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