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extra virgin olive oil

Roasted Garlic Kale Spaghetti Squash

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Roasted Garlic Kale Spaghetti Squash Course Dinner, Lunch, Main Dish, Side Dish Keyword spaghetti squash Servings Ingredients 1 medium spaghetti squash roasted1 small head of kale chopped1 tsp extra virgin olive oil1 tsp coconut oil1/3 cup sun dried tomato drained1/3 cup raw almonds1 bulb garlic1/2 tsp sea salt to taste Course Dinner, Lunch, […]

Filed Under: Uncategorized

Roasted Cauliflower with Lemon, Thyme and Garlic

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Roasted Cauliflower with Lemon, Thyme and Garlic Course Dinner, Lunch, Main Dish, Side Dish Keyword roasted cauliflower Servings Ingredients 1 whole cauliflower cut into florets2 Lemons zest only2 tsp extra virgin olive oil1/2 tsp Himalayan sea salt2 cloves garlic small, crushed1 tblsp thyme fresh leaves Course Dinner, Lunch, Main Dish, Side Dish Keyword […]

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: roasted cauliflower

Lemon Dijon Grilled Chicken

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet Tagged With: lemon dijon chicken

Baby Arugula and Strawberry Salad

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Braised Kale

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Cucumber Tomato Salad

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

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