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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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extra virgin olive oil

Lemony Roasted Cod with Brussel Sprouts

May 14, 2018 By Dr. Nathan Spencer

Oven roasted, a mixture of brussel sprouts with cod and lemon is a healthy meal on our plan.

Filed Under: Uncategorized

Tortilla-Less Portobello Tacos

May 14, 2018 By Dr. Nathan Spencer

Simple and gluten free, these Portobello Tacos are fun and healthy!

Filed Under: Uncategorized

Grilled Steak with Tomatoes, Red Onion and Balsamic

May 14, 2018 By Dr. Nathan Spencer

Impress your family with this simple grilled steak meal – choose from London broil or flank!

Filed Under: Uncategorized

Roasted Broccoli Bowl with Butternut Squash Fries

May 14, 2018 By Dr. Nathan Spencer

A dish that is perfect for any meal of the day, packed with protein, veg and flavor!

Filed Under: Uncategorized

Herbed Chicken Breasts with Asparagus, Mustard Vinaigrette and Almonds

May 5, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet, exercise, metabolism, protein Tagged With: herb chicken

Grilled Chicken Bruschetta

May 5, 2018 By Dr. Nathan Spencer

This recipe is packed with flavors and full of protein and vegetables for a healthy snack or side to your meal

Filed Under: detox, diet, metabolism, protein Tagged With: appetizers, bruschetta

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Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Paula lost 42 lbs in 4 months!

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