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flat leaf parsley

Herbed Chicken Breasts with Asparagus, Mustard Vinaigrette and Almonds

May 5, 2018 By Dr. Nathan Spencer

Print Recipe Herbed Chicken Breasts with Asparagus, Mustard Vinaigrette and Almonds Course Dinner, Lunch, Main Dish Servings Ingredients 1 egg1.5 oz chicken breasts boneless 5 sprigs flat leaf parsley4 sprigs fresh thyme2 cups asparagus2 scallions1 lemon6 dry roasted almonds coarsely chopped1 tblsp whole grain mustard1 tsp extra virgin olive oil divided1 tsp coconut oil Course […]

Filed Under: detox, diet, exercise, metabolism, protein Tagged With: herb chicken

Chicken and Asparagus Skillet

June 28, 2017 By Dr. Nathan Spencer

We love skillet cooking! Be sure to used cast iron for even cooking!

Filed Under: diet, metabolism, protein Tagged With: asparagus, cast iron, chicken, skillet

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Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

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