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Dr. Nathan Spencer, D.C.
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fresh cilantro

Chunky Guacamole

November 9, 2021 By Dr. Nathan Spencer

I love me some guacamole. Its a staple to taco night and a wonderful addition to any salad or lettuce wrap. One thing I love about guacamole is the ability to customize it. You can make it tangy and fresh with some extra cilantro and lime, add some extra garlic and sea salt for that […]

Filed Under: Recipes

Chili Lime Grilled Chicken

July 19, 2021 By Dr. Nathan Spencer

Print Recipe Chili Lime Grilled Chicken If you’re a fan of bold flavors you HAVE to try this chicken. Great served over some cauliflower rice, a fiesta salad, or on its own! Servings 3oz. Servings Ingredients 1 lb chicken breasts boneless, skinless 4 tsp extra virgin olive oil1 garlic clove miced1 1/2 tsp ancho chili […]

Filed Under: Uncategorized

Mustard Lime Chicken

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: cilantro, mustard lime chicken

Slow Cooker Mexican Chicken Recipe

May 12, 2018 By Dr. Nathan Spencer

Nothing better than a healthy meal in the slow cooker!

Filed Under: Uncategorized

Grilled Chili Lime Chicken

February 14, 2018 By Dr. Nathan Spencer

Add a little zing with the lime to this healthy grilled chicken recipe!

Filed Under: diet, fruit, metabolism, protein Tagged With: chili lime

Roasted Curry Cauliflower

October 28, 2017 By Dr. Nathan Spencer

Roasted Curry Cauliflower, blast of taste with a blast of healthy nutrients for your meal!

Filed Under: Uncategorized

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Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

2016 07 21 16 58 35

Brian lost 61 lbs!

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

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