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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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frozen mixed berries

Super Simple Smoothie Bowl

November 3, 2021 By Dr. Nathan Spencer

Looking for something sweet to start (or end) your day with? I have the PERFECT recipe for you! This smoothie bowl is super quick and sweet and I love how easy it is to customize! It’s super thick and creamy, similar to soft-serve ice cream, except without all that processed, artificial junk. Add this to […]

Filed Under: fruit, raw food, Recipes, weightloss

Very Berry Vanilla Smoothie

November 1, 2021 By Dr. Nathan Spencer

Smoothies are one of my all-time favorite weight loss foods. They’re quick, refreshing, and super delicious. This Very Berry Vanilla smoothie is an easy-to-make classic. It’s a perfect replacement for any meal when you’re in a pinch or craving something on the sweeter side. Try it out today! Print Recipe Very Berry Vanilla Smoothie Course […]

Filed Under: diet, fruit, metabolism, Recipes, weightloss

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Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

2016 07 21 16 58 35

Brian lost 61 lbs!

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

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