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Dr. Nathan Spencer, D.C.
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garlic clove

Chunky Guacamole

November 9, 2021 By Dr. Nathan Spencer

I love me some guacamole. Its a staple to taco night and a wonderful addition to any salad or lettuce wrap. One thing I love about guacamole is the ability to customize it. You can make it tangy and fresh with some extra cilantro and lime, add some extra garlic and sea salt for that […]

Filed Under: Recipes

Chili Lime Grilled Chicken

July 19, 2021 By Dr. Nathan Spencer

Print Recipe Chili Lime Grilled Chicken If you’re a fan of bold flavors you HAVE to try this chicken. Great served over some cauliflower rice, a fiesta salad, or on its own! Servings 3oz. Servings Ingredients 1 lb chicken breasts boneless, skinless 4 tsp extra virgin olive oil1 garlic clove miced1 1/2 tsp ancho chili […]

Filed Under: Uncategorized

Baked Chicken with Peppers and Mushrooms

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Salmon Zucchini Bowls

February 14, 2018 By Dr. Nathan Spencer

Choose Pacific salmon – some say it has a more buttery flavor!

Filed Under: Uncategorized

Crispy Lemon Garlic Salmon

February 14, 2018 By Dr. Nathan Spencer

Salmon is one of those fish that everyone raves about – however, make sure you’re buying fresh or wild caught.

Filed Under: Uncategorized Tagged With: salmon

Egg and Pesto Stuffed Tomatoes

October 28, 2017 By Dr. Nathan Spencer

Egg and Pesto Stuffed Tomatoes, an alternative to the traditional breakfast!

Filed Under: metabolism, protein, weightloss Tagged With: pesto, stuffed tomato, tomato

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Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

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