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Chicken Stuffed Eggplant

August 8, 2017 By Dr. Nathan Spencer

Chicken Stuffed Eggplant is the way to go when cutting the pasta from your diet!

Filed Under: Uncategorized Tagged With: chicken, eggplant, stuffed eggplant

Sheet Pan Chicken & Veggies

August 8, 2017 By Dr. Nathan Spencer

The Lemon Garlic Chicken and Cauliflower Rice One-Pan Skillet is quick and fresh and easy for a cold night!

Filed Under: Uncategorized Tagged With: chicken breast, lemon rice

Sheet Pan and Chicken Dinner

August 8, 2017 By Dr. Nathan Spencer

This Sheet Pan and Chicken Dinner is easy to prepare and ready to go all at once!

Filed Under: detox, diet, metabolism, protein, vegetable, weightloss

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Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

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Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

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Jeff lost 27 lbs!! I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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Mark lost 31 lbs in 2 months on Dr. Spencer Program!

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