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ground black pepper

Asparagus Basil Salad

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Asparagus Basil Salad Course Breakfast, Dinner, Lunch, Main Dish Keyword asparagus Servings Ingredients 1/2 cup grape tomatoes halved1 1/2 cup asparagus trimmed and cut into 1 inch pieces1/8 avocado cut into cubes1/2 cup sliced basil leaves1-2 tsp extra virgin olive oil1 tblsp lemon juice2 tsp dijon mustard1/2 tsp Himalayan sea salt1/2 tsp ground […]

Filed Under: diet

Chicken with Cauliflower and Olives

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein

Baked Lemon Garlic Halibut

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Avocado Tuna Salad

July 22, 2018 By Dr. Nathan Spencer

Filed Under: protein Tagged With: avocado salad, tuna salad

Greek Chicken Kabobs

July 22, 2018 By Dr. Nathan Spencer

Not only are these delicious, protein packed and healthy, they are fun to make! Get the whole family involved!

Filed Under: Uncategorized Tagged With: chicken kebabs, grilled food, on the grille, vegetable kebabs

Sheet Pan Mushroom and Onion Cod Recipe

May 5, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: cod

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Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

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