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ground black pepper

Asparagus Basil Salad

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Asparagus Basil Salad Course Breakfast, Dinner, Lunch, Main Dish Keyword asparagus Servings Ingredients 1/2 cup grape tomatoes halved1 1/2 cup asparagus trimmed and cut into 1 inch pieces1/8 avocado cut into cubes1/2 cup sliced basil leaves1-2 tsp extra virgin olive oil1 tblsp lemon juice2 tsp dijon mustard1/2 tsp Himalayan sea salt1/2 tsp ground […]

Filed Under: diet

Chicken with Cauliflower and Olives

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein

Baked Lemon Garlic Halibut

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Avocado Tuna Salad

July 22, 2018 By Dr. Nathan Spencer

Filed Under: protein Tagged With: avocado salad, tuna salad

Greek Chicken Kabobs

July 22, 2018 By Dr. Nathan Spencer

Not only are these delicious, protein packed and healthy, they are fun to make! Get the whole family involved!

Filed Under: Uncategorized Tagged With: chicken kebabs, grilled food, on the grille, vegetable kebabs

Sheet Pan Mushroom and Onion Cod Recipe

May 5, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: cod

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2016 07 21 16 58 35

Brian lost 61 lbs!

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

Paula lost 42 lbs in 4 months!

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

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