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Creamy Beef and Eggplant Casserole

May 14, 2018 By Dr. Nathan Spencer

A casserole can be made ahead and heated and served for later!

Filed Under: diet, metabolism, protein Tagged With: casserole

Sheet Pan Roasted Chicken and Cauliflower

June 12, 2017 By Dr. Nathan Spencer

Chicken and Cauliflower keeps us away from the starches, but you feel like you aren’t missing a thing!

Filed Under: Uncategorized Tagged With: cauliflower, chicken

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Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

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Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Chrissy lost 21 lbs

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Chrissy is down 21 lbs!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

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I lost 38 lbs in 5 months. This is the easiest weight loss plan I have ever done!

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Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

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