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Creamy Beef and Eggplant Casserole

May 14, 2018 By Dr. Nathan Spencer

A casserole can be made ahead and heated and served for later!

Filed Under: diet, metabolism, protein Tagged With: casserole

Sheet Pan Roasted Chicken and Cauliflower

June 12, 2017 By Dr. Nathan Spencer

Chicken and Cauliflower keeps us away from the starches, but you feel like you aren’t missing a thing!

Filed Under: Uncategorized Tagged With: cauliflower, chicken

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Chrissy lost 21 lbs

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Chrissy is down 21 lbs!

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

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Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Olivia Lost 30 lbs on Dr. Spencer's Program

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I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big. I feel great! – Olivia

Maureen17.2lbsin30days

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I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

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