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Creamy Beef and Eggplant Casserole

May 14, 2018 By Dr. Nathan Spencer

A casserole can be made ahead and heated and served for later!

Filed Under: diet, metabolism, protein Tagged With: casserole

Sheet Pan Roasted Chicken and Cauliflower

June 12, 2017 By Dr. Nathan Spencer

Chicken and Cauliflower keeps us away from the starches, but you feel like you aren’t missing a thing!

Filed Under: Uncategorized Tagged With: cauliflower, chicken

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Heidi lost 21 lbs in less than 2 months and has “way more energy!”

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Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Martha lost 14 lbs in 28 days

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Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Brittany Lost 16 lbs on Dr. Spencer's Program

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I lost 16 lbs the first month! I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

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