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Dr. Nathan Spencer, D.C.
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ground pepper

Baked Chicken with Peppers and Mushrooms

June 18, 2018 By Dr. Nathan Spencer

Print Recipe Baked Chicken with Peppers and Mushrooms Course Dinner, Lunch, Main Dish Servings Ingredients 3 lbs chicken breasts or thighs boneless skinless1 large garlic clove grated1/2 tsp Himalayan sea saltground pepper to taste1 medium onion finely chopped10 brown mushrooms or two portobellos, chopped2 large bell peppers chopped2 tsp coconut oil Course Dinner, Lunch, Main […]

Filed Under: Uncategorized

Avocado Tuna Salad

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Moroccan Chicken Stir Fry

August 29, 2017 By Dr. Nathan Spencer

You don’t have to eat out to have a Moroccan Chicken Stir Fry! Packed with a punch and healthy veggies!

Filed Under: diet, metabolism, protein Tagged With: chicken stir fry, moroccan, protein, stir fry

Sheet Pan Chicken & Veggies

August 8, 2017 By Dr. Nathan Spencer

The Lemon Garlic Chicken and Cauliflower Rice One-Pan Skillet is quick and fresh and easy for a cold night!

Filed Under: Uncategorized Tagged With: chicken breast, lemon rice

Strawberry Chicken Spinach Salad with Citrus Dressing

June 12, 2017 By Dr. Nathan Spencer

This is a great idea for Summer and for on the go, WHEREVER you go!

Filed Under: detox, diet, fruit, raw food, vegetable Tagged With: asparagus, cucumber, salad, spinach, strawberry

Simple Hardboiled Egg and Avocado Bowl

May 9, 2017 By Dr. Nathan Spencer

Simple Hardboiled Egg and Avocado Bowl as breakfast, lunch or snack!

Filed Under: protein, raw food Tagged With: avocado, bowl, hard boiled egg

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Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

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