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himalayan salt and black pepper

Easy Baked Zucchini Chips

May 5, 2018 By Dr. Nathan Spencer

Print Recipe Easy Baked Zucchini Chips Course Lunch, Main Dish, Side Dish Servings Ingredients 2 zucchini well washed2 tsp coconut oil dividedhimalayan salt and black pepper to taste Course Lunch, Main Dish, Side Dish Servings Ingredients 2 zucchini well washed2 tsp coconut oil dividedhimalayan salt and black pepper to taste Recipe Notes 1. Slice the […]

Filed Under: Uncategorized

Simple Steak with Mustard Sauce

May 5, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein, weightloss Tagged With: steak dinner

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Brian lost 61 lbs!

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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