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himalayan salt and black pepper

Easy Baked Zucchini Chips

May 5, 2018 By Dr. Nathan Spencer

Print Recipe Easy Baked Zucchini Chips Course Lunch, Main Dish, Side Dish Servings Ingredients 2 zucchini well washed2 tsp coconut oil dividedhimalayan salt and black pepper to taste Course Lunch, Main Dish, Side Dish Servings Ingredients 2 zucchini well washed2 tsp coconut oil dividedhimalayan salt and black pepper to taste Recipe Notes 1. Slice the […]

Filed Under: Uncategorized

Simple Steak with Mustard Sauce

May 5, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein, weightloss Tagged With: steak dinner

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John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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