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Himalayan sea salt

Browned Butter Brussel Sprouts

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Browned Butter Brussel Sprouts Course Dinner, Main Dish, Side Dish, Snacks Servings Ingredients 2 cups brussels sprouts ends trimmed cut in half2 tsp butter1 clove garlic crushed1 tsp Himalayan sea salt1/2 tsp pepper Course Dinner, Main Dish, Side Dish, Snacks Servings Ingredients 2 cups brussels sprouts ends trimmed cut in half2 tsp butter1 […]

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Crockpot Stuffed Peppers

November 25, 2018 By Dr. Nathan Spencer

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Lemon Dijon Grilled Chicken

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet Tagged With: lemon dijon chicken

Baby Arugula and Strawberry Salad

November 25, 2018 By Dr. Nathan Spencer

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Braised Kale

November 25, 2018 By Dr. Nathan Spencer

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Cucumber Tomato Salad

November 25, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

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Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

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I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

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I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

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