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Himalayan sea salt

Browned Butter Brussel Sprouts

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Browned Butter Brussel Sprouts Course Dinner, Main Dish, Side Dish, Snacks Servings Ingredients 2 cups brussels sprouts ends trimmed cut in half2 tsp butter1 clove garlic crushed1 tsp Himalayan sea salt1/2 tsp pepper Course Dinner, Main Dish, Side Dish, Snacks Servings Ingredients 2 cups brussels sprouts ends trimmed cut in half2 tsp butter1 […]

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Crockpot Stuffed Peppers

November 25, 2018 By Dr. Nathan Spencer

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Lemon Dijon Grilled Chicken

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet Tagged With: lemon dijon chicken

Baby Arugula and Strawberry Salad

November 25, 2018 By Dr. Nathan Spencer

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Braised Kale

November 25, 2018 By Dr. Nathan Spencer

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Cucumber Tomato Salad

November 25, 2018 By Dr. Nathan Spencer

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Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

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