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Himalayan sea salt

Peach Balsamic Chicken

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Peach Balsamic Chicken Servings Ingredients 2 tsp coconut oil4 chicken breasts skinless bonelessHimalayan sea saltfreshly ground black pepper2 cloves garlic minced1 shallot chopped 4 large peaches sliced1/4 cup balsamic vinegar no sugar added1/3 cup fresh basil torn Servings Ingredients 2 tsp coconut oil4 chicken breasts skinless bonelessHimalayan sea saltfreshly ground black pepper2 cloves […]

Filed Under: metabolism, protein Tagged With: balsamic chicken

Simple Baked Cod

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: baked fish, cod

Spicy Zucchini Chips

October 7, 2018 By Dr. Nathan Spencer

Fresh and healthy home made snack!

Filed Under: Uncategorized Tagged With: zucchini chips

Tomato Onion Brussels

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Taco Zucchini Boats

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Asparagus Basil Salad

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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