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Himalayan sea salt

Peach Balsamic Chicken

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Peach Balsamic Chicken Servings Ingredients 2 tsp coconut oil4 chicken breasts skinless bonelessHimalayan sea saltfreshly ground black pepper2 cloves garlic minced1 shallot chopped 4 large peaches sliced1/4 cup balsamic vinegar no sugar added1/3 cup fresh basil torn Servings Ingredients 2 tsp coconut oil4 chicken breasts skinless bonelessHimalayan sea saltfreshly ground black pepper2 cloves […]

Filed Under: metabolism, protein Tagged With: balsamic chicken

Simple Baked Cod

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: baked fish, cod

Spicy Zucchini Chips

October 7, 2018 By Dr. Nathan Spencer

Fresh and healthy home made snack!

Filed Under: Uncategorized Tagged With: zucchini chips

Tomato Onion Brussels

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Taco Zucchini Boats

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Asparagus Basil Salad

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet

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Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

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