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Himalayan sea salt

Balsamic Roasted Asparagus and Tomatoes

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Balsamic Roasted Asparagus and Tomatoes Course Lunch, Side Dish, Snacks Keyword asparagus, roasted tomatoes Servings Ingredients 1 lb asparagus2 cups cherry tomatoes cut in halfHimalayan sea salt to tasteblack pepper to taste1/2 cup balsamic vinegar Course Lunch, Side Dish, Snacks Keyword asparagus, roasted tomatoes Servings Ingredients 1 lb asparagus2 cups cherry tomatoes cut […]

Filed Under: diet, metabolism, vegetable, weightloss Tagged With: roasted tomato, vegetable side

Avocado Tuna Salad

July 22, 2018 By Dr. Nathan Spencer

Filed Under: protein Tagged With: avocado salad, tuna salad

Greek Chicken Kabobs

July 22, 2018 By Dr. Nathan Spencer

Not only are these delicious, protein packed and healthy, they are fun to make! Get the whole family involved!

Filed Under: Uncategorized Tagged With: chicken kebabs, grilled food, on the grille, vegetable kebabs

Strawberry Salmon Salad

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Glazed Lemon Salmon

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: lemon salmon, salmon

Stuffed Cabbage Rolls

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: cabbage rolls

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John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Paula lost 42 lbs in 4 months!

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