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Dr. Nathan Spencer, D.C.
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Himalayan sea salt

Balsamic Roasted Asparagus and Tomatoes

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Balsamic Roasted Asparagus and Tomatoes Course Lunch, Side Dish, Snacks Keyword asparagus, roasted tomatoes Servings Ingredients 1 lb asparagus2 cups cherry tomatoes cut in halfHimalayan sea salt to tasteblack pepper to taste1/2 cup balsamic vinegar Course Lunch, Side Dish, Snacks Keyword asparagus, roasted tomatoes Servings Ingredients 1 lb asparagus2 cups cherry tomatoes cut […]

Filed Under: diet, metabolism, vegetable, weightloss Tagged With: roasted tomato, vegetable side

Avocado Tuna Salad

July 22, 2018 By Dr. Nathan Spencer

Filed Under: protein Tagged With: avocado salad, tuna salad

Greek Chicken Kabobs

July 22, 2018 By Dr. Nathan Spencer

Not only are these delicious, protein packed and healthy, they are fun to make! Get the whole family involved!

Filed Under: Uncategorized Tagged With: chicken kebabs, grilled food, on the grille, vegetable kebabs

Strawberry Salmon Salad

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Glazed Lemon Salmon

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: lemon salmon, salmon

Stuffed Cabbage Rolls

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: cabbage rolls

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Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

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