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Himalayan sea salt

Slow Cooker Butternut Squash Bison Chili

June 18, 2018 By Dr. Nathan Spencer

Print Recipe Slow Cooker Butternut Squash Bison Chili Course Main Dish Servings Ingredients 2 lbs ground bison may substitute ground beef1 large yellow onion diced8 cloves garlic minced1 4oz can diced green chilis1 butternut squash peeled and cut in 12 inch cubes about 3 cups2 28 oz cans of fire roasted diced tomatoes undrained2 cups […]

Filed Under: Uncategorized Tagged With: bison, bison chili

Baked Chicken with Peppers and Mushrooms

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Avocado Tuna Salad

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Jalapeño Deviled Eggs

June 18, 2018 By Dr. Nathan Spencer

We’ve added a little kick to deviled eggs – to make them a little bit more deviled!

Filed Under: diet, protein, weightloss Tagged With: deviled eggs, eggs, jalapenos

Classic Cucumber and Tomato Salad

June 18, 2018 By Dr. Nathan Spencer

A fresh salad for a snack, side or meal!

Filed Under: detox, diet, raw food, vegetable, weightloss Tagged With: cold salad, cucumber salad, salad, tomato salad

Asian Stir Fry

May 14, 2018 By Dr. Nathan Spencer

Use a heavy non stick pan or a wok to create this healthy one pan dish!

Filed Under: diet, metabolism, protein Tagged With: asian stir fry, stir fry

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2016 07 21 16 58 35

Brian lost 61 lbs!

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

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