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Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Himalayan sea salt

Spinach with Baked Eggs and Smoked Salmon

May 14, 2018 By Dr. Nathan Spencer

Great for breakfast or that special brunch – or just because!

Filed Under: Uncategorized

Creamy Beef and Eggplant Casserole

May 14, 2018 By Dr. Nathan Spencer

A casserole can be made ahead and heated and served for later!

Filed Under: diet, metabolism, protein Tagged With: casserole

Blackened Salmon Zucchini Bowls

May 14, 2018 By Dr. Nathan Spencer

Salmon is one of those fish that everyone raves about! Serve it in a bowl packed with vegetables and flavor!

Filed Under: diet, metabolism, protein Tagged With: salmon, salmon bowl, spiraled zuccini, wild caught salmon

Slow Cooker Mexican Chicken Recipe

May 12, 2018 By Dr. Nathan Spencer

Nothing better than a healthy meal in the slow cooker!

Filed Under: Uncategorized

Grilled Chicken Bruschetta

May 5, 2018 By Dr. Nathan Spencer

This recipe is packed with flavors and full of protein and vegetables for a healthy snack or side to your meal

Filed Under: detox, diet, metabolism, protein Tagged With: appetizers, bruschetta

One-Pan Chicken with Broccoli

May 5, 2018 By Dr. Nathan Spencer

Cooking with just one pan makes for less dishes and ease of cooking for a crowd!

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: broccoli, chicken, one pan cooking, one pan dish

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Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

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