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Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Easy Paleo Shepherd’s Pie

February 3, 2017 By Dr. Nathan Spencer

This Easy Paleo Shepherd’s Pie is easy and good enough to double the batch and have leftovers tomorrow!

Filed Under: protein Tagged With: cauliflower, ground beef, paleo

Dill & Lemon Baked Salmon in Parchment Paper

February 2, 2017 By Dr. Nathan Spencer

Check out what we’re cooking up at Access Health! This healthy Salmon recipe is easy to make and takes only a half hour to make!

Filed Under: protein Tagged With: dill, lemon, salmon, zucchini

Healthy Egg Breakfast Muffins

February 2, 2017 By Dr. Nathan Spencer

Filed Under: protein

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Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

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