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portobello mushrooms

Chicken Burger on Portobello Mushroom “Buns”

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Chicken Burger on Portobello Mushroom “Buns” Course Dinner, Lunch, Main Dish, Side Dish, Snacks Keyword chicken burger, portobello mushroom Servings Ingredients 1 tsp coconut oil2 large portobello mushrooms3 oz chicken breast skinless organic, cut in halfcajun seasoning or spice of choicespinach leaves a few1 small roma tomato slicedred onion a few slices1/8 avocado1 […]

Filed Under: diet, metabolism, protein Tagged With: chicken burger, portobello mushrooms

Baked Eggs on Balsamic Portobello Mushrooms

June 28, 2017 By Dr. Nathan Spencer

Simple smart start to the day, or a perfect quick snack!

Filed Under: diet, metabolism, protein Tagged With: eggs, portobello mushrooms, rosemary

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Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

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