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Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.

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red pepper flakes

Stuffed Cabbage Rolls

February 11, 2018 By Dr. Nathan Spencer

Ground turkey keeps this meal healthy!

Filed Under: detox, diet, metabolism, protein

Salmon Florentine

February 11, 2018 By Dr. Nathan Spencer

Love fish? Salmon Florentine is the way to go for this easy dish, including your veggies!

Filed Under: detox, diet, metabolism, protein, vegetable Tagged With: salmon, salmon florentine, vegetable dish

Chicken Stir Fry

May 9, 2017 By Dr. Nathan Spencer

Fresh and delicious one pot chicken stir fry!

Filed Under: protein Tagged With: cauliflower rice, chicken, stir fry

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Mary Lost 17 lbs

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I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

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Mark lost 31 lbs in 2 months on Dr. Spencer Program!

Ray's Progress with Dr. Spencer's Weight Loss Program

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Losing weight consistently, Ray loses 47.5 lbs!

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

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Ray lost 25 lbs in 1 month!

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