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roasted red pepper

Smoked Salmon, Spinach and Egg Wrap

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Smoked Salmon, Spinach and Egg Wrap Course Breakfast, Snacks Keyword egg sandwich, salmon, smoked salmon Servings Ingredients 1 egg3 green onions use just green portion/finely chopped1 tsp dijon mustardfreshly ground pepper1.5 oz smoked salmon1 tsp coconut oil other optional fillings 1/8 avocadoasparagusroasted red pepper Course Breakfast, Snacks Keyword egg sandwich, salmon, smoked salmon […]

Filed Under: diet Tagged With: egg sandwich, smoked salmon

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Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

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