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Herbed Chicken Breasts with Asparagus, Mustard Vinaigrette and Almonds

May 5, 2018 By Dr. Nathan Spencer

Print Recipe Herbed Chicken Breasts with Asparagus, Mustard Vinaigrette and Almonds Course Dinner, Lunch, Main Dish Servings Ingredients 1 egg1.5 oz chicken breasts boneless 5 sprigs flat leaf parsley4 sprigs fresh thyme2 cups asparagus2 scallions1 lemon6 dry roasted almonds coarsely chopped1 tblsp whole grain mustard1 tsp extra virgin olive oil divided1 tsp coconut oil Course […]

Filed Under: detox, diet, exercise, metabolism, protein Tagged With: herb chicken

Thai Scramble

August 29, 2017 By Dr. Nathan Spencer

This Thai Scramble is a great way to start your morning, or for a snack any time of day. Packed with protein and flavor!

Filed Under: metabolism, protein

Holy Kale Salad

May 9, 2017 By Dr. Nathan Spencer

Holy Kale! Mix all these ingredients with this dijon dressing and you have a healthy starter or meal!

Filed Under: vegetable, weightloss Tagged With: arugula, kale, orange, salad

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Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

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