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smoked salmon

Smoked Salmon and Avocado Cucumber Bites

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Smoked Salmon and Avocado Cucumber Bites Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 1 medium cucumber1 large avocado peeled and pit removed1/2 tablespoon lime juice6 oz smoked salmonchives for garnishblack pepper for garnish Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 1 medium cucumber1 large avocado peeled and […]

Filed Under: detox, diet, metabolism, weightloss Tagged With: avocado, cucumber bites, smoked salmon

Smoked Salmon, Spinach and Egg Wrap

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet Tagged With: egg sandwich, smoked salmon

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Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Paula lost 42 lbs in 4 months!

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

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