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Dr. Nathan Spencer, D.C.
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Homemade Ranch Dressing (Dairy Free)

November 15, 2021 By Dr. Nathan Spencer

I am a true believer that all things taste better when they’re homemade. This delicious Ranch dressing is no exception! It’s dairy-free and so full of flavor! It’s super creamy and packed with fresh garlic and herbs! This recipe is so easy and sooooo addicting! Check it out! Print Recipe Easy Vegan Ranch Dressing Course […]

Filed Under: Uncategorized

Classic Vanilla Shake

November 12, 2021 By Dr. Nathan Spencer

Delicious and refreshing. If you’ve been craving something sweet, look no further! This tasty treat is packed with protein and is perfect for a quick meal when you’re on the go or when your in a pinch and need something easy and quick to throw together! Print Recipe Classic Vanilla Shake Prep Time 3 minutes […]

Filed Under: Uncategorized

Easy Spinach Basil Pesto

November 5, 2021 By Dr. Nathan Spencer

Ditch that old jar of oily pesto, its time for a healthy and fresh alternative! It has the same great garlicy basil flavor and smooth texture without all the added fat. This pesto is perfect over some zucchini noodles or with some roasted Italian seasoned chicken. Check it out! Print Recipe Easy Spinach Basil Pesto […]

Filed Under: Recipes

Cinnamon Hot Cocoa

November 3, 2021 By Dr. Nathan Spencer

The New England winter is approaching fast, which means it’s the perfect time to share this delicious cinnamon hot cocoa recipe! Packed with protein, healthy fats, and a bold chocolatey cinnamon flavor. It’s the perfect drink to cozy up with after a long chilly day! Print Recipe Cinnamon Hot Cocoa Prep Time 2 minutes Cook […]

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Super Simple Smoothie Bowl

November 3, 2021 By Dr. Nathan Spencer

Looking for something sweet to start (or end) your day with? I have the PERFECT recipe for you! This smoothie bowl is super quick and sweet and I love how easy it is to customize! It’s super thick and creamy, similar to soft-serve ice cream, except without all that processed, artificial junk. Add this to […]

Filed Under: fruit, raw food, Recipes, weightloss

Very Berry Vanilla Smoothie

November 1, 2021 By Dr. Nathan Spencer

Smoothies are one of my all-time favorite weight loss foods. They’re quick, refreshing, and super delicious. This Very Berry Vanilla smoothie is an easy-to-make classic. It’s a perfect replacement for any meal when you’re in a pinch or craving something on the sweeter side. Try it out today! Print Recipe Very Berry Vanilla Smoothie Course […]

Filed Under: diet, fruit, metabolism, Recipes, weightloss

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Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

JeffMelanson27lbs1080p

Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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