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Dr. Nathan Spencer, D.C.
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zucchini

Vegetable Beef Chili

October 28, 2017 By Dr. Nathan Spencer

Vegetable Beef Chili for those cold Winter days!!

Filed Under: Uncategorized

Zucchini and Ground Beef

October 28, 2017 By Dr. Nathan Spencer

Filed Under: protein, vegetable, weightloss Tagged With: skillet meal

Mexican Oven Baked Zucchini

October 28, 2017 By Dr. Nathan Spencer

Mexican Oven Baked Zucchini, with delicious seasonings, compliments the rest of your healthy meal!

Filed Under: Uncategorized

BBQ Zucchini

August 8, 2017 By Dr. Nathan Spencer

Throwing veggies on the BBQ is a great way year round to eat healthy!

Filed Under: Uncategorized Tagged With: bbq, zucchini

Sheet Pan and Chicken Dinner

August 8, 2017 By Dr. Nathan Spencer

This Sheet Pan and Chicken Dinner is easy to prepare and ready to go all at once!

Filed Under: detox, diet, metabolism, protein, vegetable, weightloss

Taco Chicken Zucchini Pasta

June 12, 2017 By Dr. Nathan Spencer

Healthy options! Spiralized zucchini as the base for the taco chicken!

Filed Under: Uncategorized Tagged With: chicken, taco, zucchini

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Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

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